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• The article discusses the health benefits of probiotics, which are live bacteria and yeasts that can be found in fermented foods.
• Probiotics help to maintain a healthy digestive system, as well as aiding with digestion and absorption of nutrients.
• Probiotics can also boost the immune system, help to reduce inflammation, and may even reduce depression and anxiety.

What Are Probiotics?

Probiotics are live bacteria and yeasts that can be found in fermented foods such as yogurt, sauerkraut, kimchi, miso, kefir, tempeh and kombucha. They are also available in supplement form.

Health Benefits Of Probiotics

Probiotics help to maintain a healthy digestive system by increasing the number of beneficial bacteria present in the gut. This helps with digestion and absorption of nutrients from food. Additionally, probiotics can boost the immune system by stimulating production of antibodies which fight off harmful bacteria or viruses. Furthermore, they have been shown to reduce inflammation throughout the body as well as helping to reduce symptoms associated with depression and anxiety.

Food Sources Of Probiotics

Fermented foods are a great source of probiotic bacteria – these include yogurt, sauerkraut, kimchi, miso paste, kefir (a fermented dairy drink), tempeh (fermented soybeans) and kombucha (a fermented tea). Additionally there is now an abundance of other products on the market containing added probiotic cultures such as granola bars or juices. Many people prefer to take a supplement instead; however it is important to choose one that contains multiple strains for maximum benefit.

Risks Of Taking Probiotics

It is generally safe for most people to take probiotic supplements; however some individuals may experience side effects such as gas or bloating if they take excessive amounts or if their body isn’t used to them yet. Additionally those who have weakened immune systems should talk to their doctor before taking any kind of supplement containing live bacteria cultures. It is also important not to rely solely on supplements – try incorporating more natural sources into your diet where possible!

Conclusion

In conclusion probiotic supplements can offer many health benefits when taken regularly; however it’s important not to rely solely on them for all your bacterial needs! Incorporate natural sources into your diet wherever possible for maximum benefit!